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1015 Delaware Ave, Suite A, McComb, MS 39648 Phone: (601) 465-0557 | Fax: (601) 465-0558 Mon-Fri 8:00am - 6:00pm | Sat 8:00am - 1:00pm | Sun Closed
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  • Posted May 11, 2026

8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain

A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.

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